Menopause is a natural phase in every woman's life. While it marks exciting transformations, it can also feature physical and emotional shifts. Thankfully, there are numerous effective strategies to ease the manifestations of menopause and promote a smoother journey. One essential step is to nourish your body with a healthy diet. Emphasize on whol

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help manage these symptoms and bring comfort. Therefore important to consult with a he